latihan fleksibilitas
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Autor | : | Agus Wardana Manik |
Title | : | LATIHAN KELENTURAN II KEBUGARAN JASMANI |
Duration | : | 10.29 |
Views | : | 14833 |
Published date | : | 1 tahun yang lalu |
Source | : | Youtube |
Type of file | : | Audio/Video (.mp3 .mp4) |
Description of video: Dalam video ini menjelaskan bentuk latihan Kelenturan/Flexibility yaitu Hip Flexor/Quad Stretch, Fold Over Stretch, Sit and Reach ...

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